Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.8 times more Vitamin B1, 12 times more Vitamin B2, 13.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Fresh Orange juice have 1.5 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 22.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 8.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 13.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 8 times more Energy, 7.6 times more Carbohydrate, 8 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein