Cereals, QUAKER, hominy grits, white, regular, dry have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, QUAKER, hominy grits, white, regular, dry?
Fresh Orange Juice VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Fresh Orange juice have 44.1 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus, 11.7 times more Potassium and 70.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.8 times more Iron than Raw Orange juice.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 105.3 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 100 calories.