Nutrient Comparison: Fresh Orange juice VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Orange juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.5 times more Sugars and 8.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.5 times more Energy, 15.5 times more Omega 6, 2.5 times more Carbohydrate, 13 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.