Nutrient Comparison: Fresh Orange juice VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Nopales:
- 1 kilogram of Fresh Orange juice has 7.5 times more Vitamin B1, 10 times more Vitamin B9 and 5.4 times more Vitamin C than Nopales.
- While 1 kg of Raw Nopales contains 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Nopales provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Nopales:
- 1 kg of Raw Nopales contains 14.9 times more Calcium, 3 times more Iron, 4.7 times more Magnesium, 32.6 times more Manganese, 1.3 times more Potassium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Nopales contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Nopales lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.1 times more Carbohydrate and 7.3 times more Sugars than Nopales.
- While 1 kg of Raw Nopales contains 11 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.