Nutrient Comparison: Fresh Orange juice VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Baked Potatoes:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1 and 5.2 times more Vitamin C than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baked Potatoes provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Orange juice as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Baked Potatoes:
- 1 kg of Whole Baked Potatoes contains 2.7 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 7.1 times more Sugars and 6.2 times more Fructose than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.1 times more Energy, 2 times more Carbohydrate, 11 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.