Nutrient Comparison: Fresh Orange juice VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Rice Noodles:
- 1 kilogram of Fresh Orange juice has 5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Rice Noodles:
- 1 kilogram of Fresh Orange juice has 1.4 times more Iron, 3.7 times more Magnesium and 50 times more Potassium than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 8.1 times more Manganese, 45 times more Selenium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Rice Noodles contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Rice Noodles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 280 times more Sugars than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 2.4 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.