Nutrient Comparison: Fresh Orange juice VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Rice Noodles:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Rice Noodles:
- 14 ounces of Fresh Orange juice have 1.4 times more Iron, 3.7 times more Magnesium and 50 times more Potassium than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 8.1 times more Manganese, 45 times more Selenium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Rice Noodles contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 280 times more Sugars than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2.4 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.