Cooked Rice Noodles have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Rice Noodles?
Fresh Orange Juice VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Rice Noodles:
500 calories of Fresh Orange juice have more Vitamin A, 12 times more Vitamin B1, 18 times more Vitamin B2, 13.3 times more Vitamin B3, 41.5 times more Vitamin B5, 16 times more Vitamin B6, 72 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Rice Noodles:
500 calories of Fresh Orange juice have 6.6 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 2 times more Phosphorus, 120 times more Potassium and 2.9 times more Water than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 3.4 times more Manganese, 18.8 times more Selenium and 2.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 672 times more Sugars than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cooked Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.