Nutrient Comparison: Fresh Orange juice VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Fresh Orange juice has 9 times more Vitamin B1, 3 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 14.8 times more Vitamin E and 125 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Fresh Orange juice has 8.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 16 times more Selenium and 1074 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and 4.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 4.4 times more Energy, 100 times more Fat, 120 times more Saturated Fat, 123.6 times more Omega 3 and 351.7 times more Omega 6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.