Comparing Nutrients in 300 calories Fresh Orange juiceVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Fresh Orange juice
667g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Reduced Calorie Italian Salad Dressing?
Fresh Orange Juice VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
300 calories of Fresh Orange juice have more Vitamin A, 40 times more Vitamin B1, 13.3 times more Vitamin B2, 88.9 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 44.4 times more Vitamin B9 and 555.6 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 28.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
300 calories of Fresh Orange juice have 8.1 times more Calcium, 39.1 times more Copper, 6.8 times more Iron, 24.4 times more Magnesium, 10.8 times more Phosphorus, 26.9 times more Potassium and 5.6 times more Water than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 241.7 times more Sodium than Raw Orange juice.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.9 times more Carbohydrate, 19.2 times more Sugars and 10.4 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 22.5 times more Fat, 27 times more Saturated Fat, 27.8 times more Omega 3 and 79.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber in 300 calories.