Nutrient Comparison: Fresh Orange juice VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 3 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 14.8 times more Vitamin E and 125 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Fresh Orange juice have 8.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 16 times more Selenium and 1074 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 4.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 4.4 times more Energy, 100 times more Fat, 120 times more Saturated Fat, 123.6 times more Omega 3 and 351.7 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.