Nutrient Comparison: Fresh Orange juice VS Dried Safflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Safflower Seeds:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 12.9 times more Vitamin B1, 13.8 times more Vitamin B2, 5.7 times more Vitamin B3, 21.2 times more Vitamin B5, 29.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Safflower Seeds:
- 1 kilogram of Fresh Orange juice has 15.7 times more Water than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 7.1 times more Calcium, 39.7 times more Copper, 24.5 times more Iron, 32.1 times more Magnesium, 143.9 times more Manganese, 37.9 times more Phosphorus, 3.4 times more Potassium and 101 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Safflower Seed Kernels contains 11.5 times more Energy, 192.3 times more Fat, 153.4 times more Saturated Fat, 10.1 times more Omega 3, 968.4 times more Omega 6, 3.3 times more Carbohydrate and 23.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein