Dried Safflower Seed Kernels have 11.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Safflower Seeds?
Fresh Orange Juice VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Safflower Seeds:
300 calories of Fresh Orange juice have 38.3 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Safflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Safflower Seeds:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 3.3 times more Potassium and 180.5 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 3.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus and 8.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.5 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 16.7 times more Fat, 13.4 times more Saturated Fat, 84.3 times more Omega 6 and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.