Nutrient Comparison: Fresh Orange juice VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Fresh Orange juice has 44.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 15.5 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 64.6 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 23.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 12 times more Energy, 183.5 times more Fat, 270 times more Saturated Fat, 88.2 times more Omega 3, 566.9 times more Omega 6, 4.5 times more Carbohydrate and 15.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein