Nutrient Comparison: Oranges VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
- 1 kilogram of Oranges has 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.2 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- While 1 kg of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contains 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
- 1 kilogram of Oranges has 13.3 times more Calcium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- While 1 kg of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contains 4.7 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9 times more Zinc than Raw Oranges.
- Both Oranges and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- While 1 kg of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Protein than Raw Oranges.
- Both Oranges and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.