Nutrient Comparison: Oranges VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Oranges has more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 7 times more Vitamin B1, 8.3 times more Vitamin B2, 18.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Oranges has 21.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3 times more Calcium, 3.5 times more Copper, 51.3 times more Iron, 2.5 times more Magnesium, 33.5 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 12.8 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 4.2 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 9 times more Energy, 73.8 times more Fat, 133.4 times more Saturated Fat, 62.4 times more Omega 3, 201.3 times more Omega 6, 6.3 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
- Both Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein