Lets compare vitamin content per 1 pound of Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 7 times more Vitamin B1, 8.3 times more Vitamin B2, 18.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
Raw Oranges have 21.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3 times more Calcium, 3.5 times more Copper, 51.3 times more Iron, 2.5 times more Magnesium, 33.5 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 12.8 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4.2 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 9 times more Energy, 73.8 times more Fat, 133.4 times more Saturated Fat, 62.4 times more Omega 3, 201.3 times more Omega 6, 6.3 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.