Nutrient Comparison: Oranges VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Frozen Onions with Salt:
- 1 kilogram of Oranges has 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Cooked Frozen Onions with Salt.
- Both Oranges and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cooked Frozen Onions with Salt:
- 1 kilogram of Oranges has 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 7 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 3.4 times more Iron and more Sodium than Raw Oranges.
- Both Oranges and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Cooked Frozen Onions with Salt.
- Both Raw Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.