Nutrient Comparison: Valencia Oranges VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Daiquiri:
- 1 kilogram of Valencia Oranges has 87 times more Vitamin B1, 40 times more Vitamin B2, 35.7 times more Vitamin B5, 21 times more Vitamin B6, 39 times more Vitamin B9 and 37.3 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Daiquiri:
- 1 kilogram of Valencia Oranges has more Calcium, 2.3 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 16.3 times more Potassium than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Daiquiri contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Daiquiri lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 2.6 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Daiquiri provide inadequate amounts of Protein in one kilogram.