Comparing Nutrients in 500 calories Valencia OrangesVS Canned Daiquiri
Weight per 500 calories
Valencia Oranges
1020g
Canned Daiquiri
400g
Canned Daiquiri has 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Daiquiri?
Valencia Oranges VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Daiquiri:
500 calories of Valencia Oranges have more Vitamin A, 221.9 times more Vitamin B1, 102 times more Vitamin B2, 49.9 times more Vitamin B3, 91.1 times more Vitamin B5, 53.6 times more Vitamin B6, 99.5 times more Vitamin B9 and 95.2 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Daiquiri:
500 calories of Valencia Oranges have more Calcium, 5.9 times more Copper, 23 times more Iron, 25.5 times more Magnesium, 11.7 times more Manganese, 21.7 times more Phosphorus, 41.5 times more Potassium and 3 times more Water than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain more Sodium than Raw Valencia Oranges.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Canned Daiquiri lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Valencia Oranges and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein