Nutrient Comparison: Valencia Oranges VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dry Dessert Wine:
- 1 kilogram of Valencia Oranges has 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dry Dessert Wine:
- 1 kilogram of Valencia Oranges has 5 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 2.7 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Dry Dessert Wine lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 3.1 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.