Nutrient Comparison: Valencia Oranges VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dry Dessert Wine:
- 14 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dry Dessert Wine:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 2.7 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Dry Dessert Wine lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 3.1 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.