Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
Both Dry Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Navel Oranges:
Dry Dessert Wine has 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Dry Dessert Wine.
Both Dry Dessert Wine and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Dry Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Dessert Wine has 3.1 times more Energy than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Sugars, 4.8 times more Fructose, more Fiber and 4.6 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Raw Navel Oranges have similar amounts of Carbohydrate per 14 oz.
Both Dry Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.