Comparing Nutrients in 100 calories Valencia OrangesVS Dry Dessert Wine
Weight per 100 calories
Valencia Oranges
204g
Dry Dessert Wine
65.8g
Dry Dessert Wine has 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Dessert Wine?
Valencia Oranges VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dry Dessert Wine:
100 calories of Valencia Oranges have more Vitamin A, 15 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3, 24.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dry Dessert Wine:
100 calories of Valencia Oranges have 15.5 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 5.9 times more Phosphorus, 6 times more Potassium and 3.7 times more Water than Dry Dessert Wine.
While 100 kcal of Dry Dessert Wine contain 1.7 times more Manganese than Raw Valencia Oranges.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Dry Dessert Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 3.2 times more Carbohydrate, more Fiber and 16.1 times more Protein than Dry Dessert Wine.
Both Valencia Oranges and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.