Nutrient Comparison: Valencia Oranges VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dry Dessert Wine:
- 5 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Dry Dessert Wine:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 2.7 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Dry Dessert Wine lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 3.1 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.