Comparing Nutrients in 14 ounces Valencia OrangesVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw Valencia Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw Valencia Oranges have 10 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 89.5 times more Potassium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, 118.9 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw Valencia Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.