Nutrient Comparison: Valencia Oranges VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Valencia Oranges has more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Valencia Oranges has 7.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Valencia Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Valencia Oranges as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Carbohydrate and 6.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.