Nutrient Comparison: Valencia Oranges VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Valencia Oranges have more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Valencia Oranges have 7.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Valencia Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Valencia Oranges as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.4 times more Carbohydrate and 6.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.