Valencia Oranges VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Valencia Oranges have more Vitamin B6 and 1.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- 300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Valencia Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Valencia Oranges have 6.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 5.2 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.