Nutrient Comparison: Valencia Oranges VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sprouted Wheat Bread:
- 1 kilogram of Valencia Oranges has more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sprouted Wheat Bread:
- 1 kilogram of Valencia Oranges has more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 5.6 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 10.4 times more Phosphorus, more Sodium and 20.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sprouted Wheat Bread contains 3.8 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.