Comparing Nutrients in 300 calories Valencia OrangesVS Sprouted Wheat Bread
Weight per 300 calories
Valencia Oranges
612g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 3.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sprouted Wheat Bread?
Valencia Oranges VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sprouted Wheat Bread:
300 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sprouted Wheat Bread:
300 calories of Valencia Oranges have more Calcium, 3.5 times more Potassium and 6.5 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.5 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.