Nutrient Comparison: Valencia Oranges VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Chinese Cabbage:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1 and 2.8 times more Vitamin B5 than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 18.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Chinese Cabbage provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Chinese Cabbage:
- 1 kilogram of Valencia Oranges has 1.8 times more Copper than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 2.6 times more Calcium, 8.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Chinese Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Chinese Cabbage lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 5.5 times more Carbohydrate and 2.5 times more Fiber than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3.4 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.