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Comparing Nutrients in 1 kilogram Valencia OrangesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
165%4790kcal
490 kcalvs4790 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
244%237g
3 gvs237 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
395%126g
0.35 gvs126 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
0%0g
0.16 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
45.2%7.7g
0.44 gvs7.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
382%497g
119 gvs497 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
21%15.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs15.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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65.8%25g
Fiber
892%339g
25 gvs339 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
300%168g
10.4 gvs168 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
120 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
66.7%0.8mg
Thiamine
0.87 mgvs0.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
285%3.7mg
Riboflavin
0.4 mgvs3.7 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs18 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
146%1.9mg
Pyridoxine
0.63 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
95%380μg
Folates and Folic Acid
390 μgvs380 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
0%0mg
Ascorbic acid
485 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
36.7%44μg
Phytomenadione or phylloquinone
NA μgvs44 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
122%1220mg
400 mgvs1220 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
4011%36mg
0.37 mgvs36 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
1813%145mg
0.9 mgvs145 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
1133%4760mg
100 mgvs4760 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
1083%7580mg
170 mgvs7580 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
738%25090mg
1790 mgvs25090 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
224%123μg
NA μgvs123 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
13.3%200mg
0 mgvs200 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
609%67mg
0.6 mgvs67 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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23.3%863g
Water
0.81%30g
863 gvs30 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Valencia Oranges VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Comparing minerals per 1 kilogram for Valencia Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: