Comparing Nutrients in 100 calories Valencia OrangesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Valencia Oranges
204g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Valencia Oranges VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Valencia Oranges have more Vitamin A, 10.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Valencia Oranges and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Valencia Oranges have 3.2 times more Calcium and 281.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10 times more Copper, 16.5 times more Iron, 4.9 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium and 11.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 and 2.3 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.1 times more Fat, 36.9 times more Saturated Fat, 1.4 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.