Nutrient Comparison: Valencia Oranges VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Valencia Oranges has 3.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Valencia Oranges has 10 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.5 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.6 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.