Nutrient Comparison: Valencia Oranges VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Valencia Oranges has more Vitamin B1, 20 times more Vitamin B2, 35.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 25.6 times more Potassium and 123.3 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Valencia Oranges and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 8.4 times more Energy, 16.3 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in one kilogram.