Lets compare vitamin content per 100 grams of Valencia Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 274 times more Vitamin B3, 35.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Valencia Oranges have 13.3 times more Calcium, more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 25.6 times more Potassium and 123.3 times more Water than Frostings, vanilla, creamy, dry mix.
Both Raw Valencia Oranges and Frostings, vanilla, creamy, dry mix have similar amounts of Copper per 100 g.
Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 25 times more Fiber and 3.5 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 8.4 times more Energy, 16.3 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.