Nutrient Comparison: Valencia Oranges VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Valencia Oranges has more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 64.6 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 62.8 times more Vitamin B3, 27 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Valencia Oranges has 26.2 times more Water than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 8.1 times more Copper, 310 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 130 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 7.7 times more Energy, 12.3 times more Fat, 8 times more Omega 3, 31.2 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein