Comparing Nutrients in 300 calories Valencia OrangesVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Valencia Oranges
612g
POST, GRAPE-NUTS Flakes
79.8g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or POST, GRAPE-NUTS Flakes?
Valencia Oranges VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs POST, GRAPE-NUTS Flakes:
300 calories of Valencia Oranges have more Vitamin C than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs POST, GRAPE-NUTS Flakes:
300 calories of Valencia Oranges have 8.5 times more Calcium, 4.1 times more Potassium and 200.8 times more Water than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 40.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 16.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and POST, GRAPE-NUTS Flakes contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.9 times more Fiber than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6