Lets compare vitamin content per 100 grams of Valencia Oranges vs POST, GRAPE-NUTS Flakes:
Raw Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 64.6 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 62.8 times more Vitamin B3, 27 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs POST, GRAPE-NUTS Flakes:
Raw Valencia Oranges have 26.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.1 times more Copper, 310 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 130 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.7 times more Energy, 12.3 times more Fat, 14.3 times more Saturated Fat, 8 times more Omega 3, 31.2 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.