Nutrient Comparison: Valencia Oranges VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sisymbrium Seeds:
- 1 kilogram of Valencia Oranges has 1.6 times more Vitamin C than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 2.2 times more Vitamin B1, 10.6 times more Vitamin B2, 61.4 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sisymbrium Seeds:
- 1 kilogram of Valencia Oranges has 2.8 times more Phosphorus and 14.2 times more Water than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 40.8 times more Calcium, 3 times more Copper, 31.4 times more Magnesium, 65.7 times more Manganese, 11.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Dried Sisymbrium Seeds contains 6.5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein