Nutrient Comparison: Valencia Oranges VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sisymbrium Seeds:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin C than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2.2 times more Vitamin B1, 10.6 times more Vitamin B2, 61.4 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sisymbrium Seeds:
- 14 ounces of Valencia Oranges have 2.8 times more Phosphorus and 14.2 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 40.8 times more Calcium, 3 times more Copper, 31.4 times more Magnesium, 65.7 times more Manganese, 11.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 6.5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein