Nutrient Comparison: Sisymbrium Seeds VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Navel Oranges:
- 14 ounces of Sisymbrium Seeds have 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 39.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Navel Oranges:
- 14 ounces of Sisymbrium Seeds have 38 times more Calcium, 2.8 times more Copper, 28.5 times more Magnesium, 52.1 times more Manganese, 12.8 times more Potassium, 92 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Phosphorus and 14.1 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 6.5 times more Energy, 30.7 times more Fat, 53.1 times more Saturated Fat, 161.2 times more Omega 3, 24.9 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein