Comparing Nutrients in 300 calories Sisymbrium SeedsVS Navel Oranges
Weight per 300 calories
Sisymbrium Seeds
94g
Navel Oranges
612g
Sisymbrium Seeds have 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Navel Oranges?
Sisymbrium Seeds VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Navel Oranges?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Navel Oranges:
300 calories of Sisymbrium Seeds have 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 26 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Navel Oranges:
300 calories of Sisymbrium Seeds have 5.9 times more Calcium, 4.4 times more Magnesium, 8 times more Manganese and 2 times more Potassium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Copper, 7.7 times more Iron, 24.9 times more Phosphorus and 91.5 times more Water than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 24.8 times more Omega 3 and 2.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.