Nutrient Comparison: Sisymbrium Seeds VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sisymbrium Seeds versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Navel Oranges:
- 100 grams of Sisymbrium Seeds have 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 39.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Navel Oranges:
- 100 grams of Sisymbrium Seeds have 38 times more Calcium, 2.8 times more Copper, 28.5 times more Magnesium, 52.1 times more Manganese, 12.8 times more Potassium, 92 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.8 times more Phosphorus and 14.1 times more Water than Whole Dried Sisymbrium Seeds.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sisymbrium Seeds have 6.5 times more Energy, 30.7 times more Fat, 53.1 times more Saturated Fat, 161.2 times more Omega 3, 24.9 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein