Nutrient Comparison: Sisymbrium Seeds VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Navel Oranges:
- 7 ounces of Sisymbrium Seeds have 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 39.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Navel Oranges:
- 7 ounces of Sisymbrium Seeds have 38 times more Calcium, 2.8 times more Copper, 28.5 times more Magnesium, 52.1 times more Manganese, 12.8 times more Potassium, 92 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.8 times more Phosphorus and 14.1 times more Water than Whole Dried Sisymbrium Seeds.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Whole Dried Sisymbrium Seeds as well as Raw Navel Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 6.5 times more Energy, 30.7 times more Fat, 53.1 times more Saturated Fat, 161.2 times more Omega 3, 24.9 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein