Comparing Nutrients in 100 calories Valencia OrangesVS Sisymbrium Seeds
Weight per 100 calories
Valencia Oranges
204g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 6.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sisymbrium Seeds?
Valencia Oranges VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sisymbrium Seeds:
100 calories of Valencia Oranges have 26 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 10.3 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sisymbrium Seeds:
100 calories of Valencia Oranges have 2.2 times more Copper, 5.3 times more Iron, 18.4 times more Phosphorus and 91.9 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 6.3 times more Calcium, 4.8 times more Magnesium, 10.1 times more Manganese and 1.8 times more Potassium than Raw Valencia Oranges.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 14 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.