Comparing Nutrients in 300 calories Valencia OrangesVS Sisymbrium Seeds
Weight per 300 calories
Valencia Oranges
612g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 6.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sisymbrium Seeds?
Valencia Oranges VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sisymbrium Seeds:
300 calories of Valencia Oranges have 26 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 10.3 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sisymbrium Seeds:
300 calories of Valencia Oranges have 2.2 times more Copper, 5.3 times more Iron, 18.4 times more Phosphorus and 91.9 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 6.3 times more Calcium, 4.8 times more Magnesium, 10.1 times more Manganese and 1.8 times more Potassium than Raw Valencia Oranges.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 14 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.