Nutrient Comparison: Valencia Oranges VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Valencia Oranges has 1.9 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Valencia Oranges has 2.9 times more Calcium, 1.7 times more Potassium and 6.9 times more Water than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 3.8 times more Copper, 81.3 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 5 times more Phosphorus and 10.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 7.4 times more Energy, 8.1 times more Omega 6, 6.6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.