Nutrient Comparison: Florida Oranges VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Asparagus:
- 1 kilogram of Florida Oranges has 8 times more Vitamin C than Asparagus.
- While 1 kg of Raw Asparagus contains 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Asparagus:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium than Asparagus.
- While 1 kg of Raw Asparagus contains 4.8 times more Copper, 23.8 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Asparagus contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3 times more Carbohydrate and 4.9 times more Sugars than Asparagus.
- While 1 kg of Raw Asparagus contains 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Asparagus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.